Services
Whether you've picked up a recent injury, been dealing with pain for months, or simply don't know why something hurts, an Injury Consultation is the best place to start.
Every appointment includes a thorough assessment to identify the root cause of your symptoms, followed by hands-on treatment where appropriate and a personalised rehabilitation plan to help you recover with confidence.
Rather than simply treating the pain, my goal is to understand why it happened and create a plan that gets you back to living, working or training without limitations.
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Comprehensive injury assessment
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Movement and strength testing
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Hands-on treatment where appropriate
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Personalised rehabilitation programme
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Advice on activity modification
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A clear recovery plan
What's Included?​
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Running injuries
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Gym and sports injuries
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Neck and back pain
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Shoulder, hip, knee and ankle pain
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Office workers with postural aches
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Manual workers with repetitive strain
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Anyone struggling with persistent pain
Perfect for:​
Find the cause of your pain and get a clear recovery plan.
Injury Consultation
Sports Massage
Reduce muscle tension, improve movement and recover faster.
Sports massage isn't just for athletes. Whether you're training regularly, working long hours at a desk or have a physically demanding job, massage can help relieve muscle tension and improve how you move.
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Every treatment is tailored to your needs, whether you're preparing for an event, recovering from training or simply looking to feel less stiff and more comfortable.
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Reduce muscle tightness
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Improve flexibility and mobility
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Promote recovery
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Ease everyday aches and pains
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Improve movement
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Help you feel more relaxed
Benefits:
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Runners and cyclists
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Gym-goers
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Team sport athletes
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Office workers
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Tradespeople and manual workers
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Anyone feeling tight or stiff
Perfect for:​
Build strength, restore confidence and stay pain-free.
Recovery doesn't stop once the pain settles. Rehabilitation helps rebuild strength, improve movement and prepare your body for the demands of everyday life, work or sport.
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Your programme is tailored specifically to you and progresses as you improve, helping you return stronger and reducing the risk of the injury coming back.
Rehabilitation focuses on:
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Strength
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Mobility
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Balance and control
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Confidence in movement
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Returning to work or sport
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Long-term injury prevention
Perfect for:​
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Recovering from an injury
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Returning to running or sport
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Recovering after surgery
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Building strength after persistent pain
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Older adults wanting to improve confidence and mobility
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Anyone wanting to prevent injuries from returning
Injury Rehabilitation
